It is important that you choose the right yoga poses to relieve the abdominal pressure, strengthen the abdominal muscles and close up the inguinal canal. You can add ginger in tea or boil it in water.
Ginger root can alleviate the pain in the abdomen and prevent a gastric buildup in the stomach and esophagus thereby, lowering the risk of acid reflux. This is a natural remedy for an inguinal hernia. Moreover, drink plenty of water and fresh juices made with aloe vera, carrot and cabbage to reduce the chances of acid reflux and heartburn.Īlso Read: Effective Diet Tips for Hernia Patients This is a very effective way to treat hernia without surgery. Try to avoid constipation by changing the diet and including high-fiber foods such as fresh vegetables- carrots, leafy greens, green beans, peas, and sweet potatoes or non-citrusy foods such as apples, pears, papaya and melons, whole grains, nuts and seeds such as almonds and chia seeds, yogurt, and lean proteins. When you are suffering from a hernia, your mantra should be to eat quality food but in a smaller quantity. Hence next time you have any of the above symptoms, apply an ice pack directly to the affected area for pain relief, reducing contraction, bloating and inflammation.
Some of the common symptoms of hernia such as swelling, redness, pain in the abdomen or groin can be soothed out with applying an ice pack. But remember that you don’t indulge in heavy exercises or heavy weightlifting that disturbs the hernia and causes immense pain.Īlso Read: 15 Steps To Lose Weight In A Month A healthy weight can be maintained by regularly exercising or practicing yoga. It is important that you maintain a healthy weight to ensure a steady supply of oxygenated blood to the body so the hernia doesn’t get displaced from its original position. Pillow squeezes for strengthening the musclesĪlso Read: Exercises To Do After Hernia Surgery Some of the exercises that can strengthen the abdominal muscles are. There are certain exercises that can strengthen the groin area where the hernia has occurred. Hence, to reduce the swelling and discomfort it becomes imperative to strengthen these muscles. ( Also read: Diet for hernia patients)Ī hernia occurs when there is a weakening of tissue around an organ. Some of the food products that can put a strain on the digestive system and the body are- tea, sodas, coffee, certain citrus juices, and fruits. Hence, avoid eating spicy foods, caffeinated drinks or anything that disturbs the inner lining of the stomach. Otherwise, the person may feel heartburn, bloated as well as lethargic. If a part of the intestine is already being pushed through the inguinal canal, it is important that it is protected from inflammation. It is important to avoid food such as gluten or processed foods that can cause inflammation. Brisk walking for 30 minutes daily can be effective as well as relaxing for people looking for inguinal treatment without surgery. When a person with an inguinal hernia walks, it strengthens not only the upper but also the lower abdomen and the pelvic floor. Not only it prevents extra force but it also prevents another one from popping on the other side. To prevent external force on the hernia, one can hold the hernia with hand. This is a temporary solution to the inguinal hernia, so leaving it untreated is not wise.Įvery time a person with inguinal hernia coughs, sneezes or strains, it puts pressure on the swollen region. They bind the hernia and remain intact in its place. The belt, as well as the trusses, prevents the hernia from moving to its original place. To treat the inguinal hernia without surgery or prevent the condition from getting worse, wearing a hernia belt might help. If by accident the hernia gets pushed through the hole in the inguinal canal, so much so that the hernia gets pushed till the scrotum then it becomes irreducible.